11 Best Foods For The Heart
Best Foods For The Heart
The heart is an important organ in the body which helps pump blood through the blood vessels of the circulatory system. Below are 11 foods which are good for the heart.
1. RED WINE
Red wine is good for the heart because it contains resveratrol and catechins, two antioxidants that protect artery walls. It should also be noted that too much alcohol isn’t good for the heart.
Salmon is rich in omega-3s which are healthy fats that lower blood pressure and curb inflammation.
3. BLACK BEANS
Black beans are good for the heart because they contain folate, antioxidants and magnesium which can help lower blood pressure. Black beans are also rich in fibre which helps control cholesterol and blood sugar levels.