5 Moves That Really Trim And Burn Big Tummy Fat





  • 5 Moves That Really Trim And Burn Big Tummy Fat

     

    1. Leg Lift

    What it works: Waist, back, hips, and shoulders

    1. Lie on your back and sit up on your elbows. Place your hands under your hips to support your lower back. Lift your legs off the floor as you bend your right knee and straighten the left. Your body should form a wide V.

    2. Keeping your right knee bent, lower both of your legs a few inches, and then lift back up. (The farther down you go, the more challenging it will be.) Slowly do as many as you can for 30 seconds, then bend your left knee, straighten your right leg, and repeat.


    Loading...

    Leave a Reply