The Many Benefits Of Moringa Leaf
Here’s ten reasons why you need to add moringa to your daily diet.
1. Energy release
Moringa is an excellent source of vitamin B6, calcium, iron, magnesium, phosphorus, riboflavin (B2) and a source of thiamine (B1) and niacin (B3), all essential vitamins and minerals that contribute to normal energy-yielding metabolism.
2. Healthy, radiant skin
Moringa is rich in anti-oxidants and skin-loving vitamins A, E, riboflavin (B2), niacin (B3) as well as zinc, promoting healthy, radiant skin.
Moringa also contains almost 25% protein including all nine essential amino acids, which help support the building blocks of proteins required for optimum growth, repair and maintenance of healthy skin cells.
Moringa is also an excellent source of phosphorus, which contributes to the essential functioning of the skin, including the ability to self-repair cells that are damaged by external aggressions.