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6 Reasons Why You Should Eat Banana Peels

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Reasons Why You Should Eat Banana Peels

Beauty may not be skin deep, but when it comes to fruits and vegetables, skin is good. There lies a medicine chest of antioxidants, vitamins, fibre, phytonutrients and minerals.

1. Great for Depression: Did you know that ripe Banana Peels are great for depression? Banana Peels are packed full of serotonin which boost your mood and help you feel happy. Studies show that if you eat two Banana Peels a day for three days you have a net increase of 15% in your serotonin level.

2. Sleep Better: At the same time Banana Peels are full of lots of tryptophan that help you get a good nights rest.

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