10 Foods You Should Eat Regularly To Maintain A Healthy Liver

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5. LEMON

Lemon is another food which helps maintain a healthy liver. Lemons help cleanse the body of toxic materials and also aid the digestion process.

6. AVOCADOS

Avocados are good for the liver because they contain a type of antioxidant known as glutathione which helps the liver filter out harmful products.

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