10 Health Tips You Should Live By
1. COOK FROM SCRATCH
2. EAT A BALANCED DIET
Aim to eat a balanced diet that contains each of the food groups in the correct proportions.
3. VARIETY IS KEY – EAT THE RAINBOW
Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. When it comes to fruit and veg, different colours provide your body with the different nutrients it needs to stay strong and healthy – it’s not just greens that are good for you!