3. CONFIDENCE BOOSTER
Confidence comes from looking good, amongst other things. I don’t know about you, but I know that exercising is one sure way of looking good. If it’s a bigger, firmer butt you want, you can get it from squats; if it’s bigger biceps and chest, you can get it from lifting weight or simple push-ups. What about great-looking abs? Sit ups! You can get it all from working out, and the better you know you look, the more confident you are.
4. HEALTHIER, GREATER LOOKING SKIN
Due to increased blood flow in the body, your skin is better. Sweat from exercising is also important for detoxifying the skin pores. When all these happen, you are left with a healthier looking skin.
5. REDUCED CANCER RISK
Active people are safer from cancer than those who aren’t. When you exercise, you boost your chances of being free from all forms of cancer, including breast cancer, studies say.