Not only will the lack of testosterone affect your muscle mass, bone density and bring you drive for sex down, research has pointed out that it creates other problems. These include heart disease, prostate cancer and even are the cause of death. So increasing your manpower is good for your social life as well as the state of your health.
1. Let those abs show through: As the size of the waist tends to expand, it automatically pushes the level of your testosterone down. The truth is that an increase of 4 points in your body mass index which comes to around 14 kgs on a guy who is at 5 feet 10 inches of height can speed up the decline that you face due to age. Simply concentrate on a diet that will help you tone your abdomens along with a good exercise program and you will see the difference in your manpower.
2. Flex those biceps: Research has shown that weight lifting for men who do it on a regular basis will given them a huge boost in their testosterone levels. As the muscles get strengthened this will rev up the production of testosterone in your body. All you need to do is pump the iron at least twice and you will see the difference. So what are you waiting for? Pick those weights and pump up your biceps.