5 Things You Do That Worsen Menstrual Pain

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Things You Do That Worsen Menstrual Pain

Some genetic and biological factors affect how a woman experiences her period but there’s a degree of period pain that is behavioral.

Here are 5 things you do that Worsen Menstrual Pain

1. TOO MUCH SALT

Consuming too much salt can make period pain worse because it exacerbate the bloating and water retention that make cramps worse. You can reduce your period pain by reducing your salt intake.

2. YOU DON’T EXERCISE OR EXERCISE TOO MUCH

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Regular exercise can help ease your menstrual cramps but this doesn’t mean you should exercise too much because too much exercise can affect your cycle.

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