3. TOO MUCH COFFEE
4. YOU SMOKE
Smoking worsens period pain. In fact, each cigarette smoked increases your menstrual pain. Researchers have also found that smokers are more likely to have severe period pain than non-smokers.
Alcohol consumption doesn’t help your period and it can increase the severity of cramps. Alcohol consumption decreases the body’s production of anti-diuretic hormones, thereby exacerbating any kind of pain.