5 Things You Do That Worsen Menstrual Pain

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3. TOO MUCH COFFEE

Just as too much salt worsens menstrual cramps, too much coffee isn’t good for your cramps either. Caffeine tightens the blood vessels thereby increasing the severity of your cramps.

4. YOU SMOKE

Smoking worsens period pain. In fact, each cigarette smoked increases your menstrual pain. Researchers have also found that smokers are more likely to have severe period pain than non-smokers.

5. ALCOHOL

Alcohol consumption doesn’t help your period and it can increase the severity of cramps. Alcohol consumption decreases the body’s production of anti-diuretic hormones, thereby exacerbating any kind of pain.

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