6 REASONS WHY YOU SHOULD EAT 3 BANANAS DAILY

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If you don’t love eating bananas, you are missing out on the lot of benefits bananas can offer you. You shouldn’t just eat bananas once a week or once a month, you should eat 3 bananas daily and this is why

1. THEY HELP DIGESTION

Eating 3 bananas daily means you would get enough fiber which bananas are loaded with and these fibers help improve digestion and can also help with the problem of constipation.

2. BANANAS BOOST YOUR MOOD

You are likely to suffer from anxiety, depression and irritability if you are low on magnesium and bananas are rich in magnesium. Magnesium helps boost your mood and aid good sleep. So take 3 bananas daily to ensure you don’t get low on magnesium.

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