3. GIVE YOU LOTS OF VITAMIN C
Bananas are rich in Vitamin C; in fact eating just one banana gives you 15% of your daily vitamin C requirement. So why don’t you eat 3 bananas today to ensure you meet your daily requirement of vitamin C.
4. LOWERS YOUR BLOOD PRESSURE
Eating 3 bananas daily would significantly lower your blood pressure according to a St. George’s Medical School in London research. This is because bananas are rich in potassium.