6 REASONS WHY YOU SHOULD EAT 3 BANANAS DAILY

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3. GIVE YOU LOTS OF VITAMIN C

Bananas are rich in Vitamin C; in fact eating just one banana gives you 15% of your daily vitamin C requirement. So why don’t you eat 3 bananas today to ensure you meet your daily requirement of vitamin C.

4. LOWERS YOUR BLOOD PRESSURE

Eating 3 bananas daily would significantly lower your blood pressure according to a St. George’s Medical School in London research. This is because bananas are rich in potassium.

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