7 Everyday Habits That Damage Your Teeth

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3. EATING TOO MUCH FRUITS

Your doctor might have advised you to eat lots of fruits daily, dentist are saying the opposite. This is because fruits are extremely acidic and harmful to the teeth. Drinking water while eating fruits or immediately after will help reduce the negative effects of fruits on your teeth.

4. USING A HARD-BRISTLED TOOTHBRUSH

Many prefer using a hard-bristled toothbrush because they believe it brushes their teeth better. Using a hard-bristled toothbrush may irritate the gums and lead to sensitive teeth.

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5. BRUSH TOO SOON AFTER EATING

I have seen people brush immediately after eating but this habit will damage the teeth. Brushing within 30 minutes of eating a meal or drinking fizzy or acidic drinks will damage the enamel. Wait for at least an hour before brushing.

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