7 Foods You Should Avoid When You Are Having Stomach Trouble

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FOODS YOU SHOULD AVOID WHEN YOU ARE HAVING STOMACH TROUBLE

When you are having indigestion, there are certain foods you should avoid.

Here are 7 foods you should avoid when you are having tummy issues

1. ICE CREAM

Ice cream should be avoided when you are having problems with digestion because ice cream is known to cause cramping, bloating and indigestion.

2. SPICY FOODS

Spicy foods can stimulate the digestive system so they should be avoided when you are experiencing nausea, vomiting and diarrhea.

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