7 Foods You Should Avoid When You Are Having Stomach Trouble

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3. BEANS

Beans is another food you should avoid if you are having problems with digestion. While high in fibre and protein, beans also contain a type of sugar known as oligosaccharide which is difficult to digest.

4. CITRUS FRUITS

Citrus fruits such as lemon, oranges and grapefruits should be avoided when you have a stomach upset because they are known to cause digestive problems due to their acidic nature.

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