7 Foods You Should Avoid When You Are Having Stomach Trouble

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5. FRIED FOODS

Fried foods are another food you should avoid when having issues with digestion because they are high in fat and full of grease.

6. PROCESSED FOODS

Processed foods should be avoided if you are having issues with digestion because they lack fibre which helps regulate bowel movements. Some processed foods also contain lactose which can worsen the situation.

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