First, you should know that water makes up 60 percent of your total body weight and 90 percent of brain weight.
These are some importance of the world’s most important liquid you should know.
1. WATER AIDS DIGESTION
Water is important for digestion; it aids in constipation and other abdominal issues. Water helps to move the digestive process along and through the system.
2. WATER HELPS FLUSH OUT WASTE AND BACTERIA.
Minus helping our digestive system to function properly, water also helps to flush out waste in the form of urine and sweat. Water also optimises kidney function.