3. WATER BOOSTS ENERGY
Water boosts energy by delivering important nutrients to all of our cells, especially muscle cells, thereby pushing off fatigue.
You should know that water composes 75% of our muscle tissue. Dehydration can lead to weakness, fatigue, dizziness, and electrolyte imbalance.
4. WATER MAKES THE SKIN GLOW
Water is the best defense against ageing and wrinkles in the skin.