8 MAJOR REASONS WATER IS IMPORTANT FOR YOUR HEALTH

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3. WATER BOOSTS ENERGY

Water boosts energy by delivering important nutrients to all of our cells, especially muscle cells, thereby pushing off fatigue.

You should know that water composes 75% of our muscle tissue. Dehydration can lead to weakness, fatigue, dizziness, and electrolyte imbalance.

4. WATER MAKES THE SKIN GLOW

Regular water consumption can help improve the color and texture of your skin by building new cells properly. Drinking water also helps the skin regulate the body’s temperature through sweating.

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Water is the best defense against ageing and wrinkles in the skin.

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