9 Bad Habits That You Must Break During Periods


Those 4-6 days in the month are the most uncomfortable for women yet depressing too.

Though many things can help us in getting free of menstrual pain, still it’s essential that we ladies take proper care of our health during periods.

Besides maintaining a personal hygiene, these are the habits that you need to stop doing:

  1. If you’re wearing the same pad for the whole day, it can cause infections and produce a bad odor. Change your pad in every 3-5 hours, whether you’re bleeding heavily or low.
  2. You are already feeling pain, thus do not push yourselves in giving more pain. Do not do things like waxing or planning a root canal.
  3. If you’re having unprotected sex during periods, there are high chances of getting infections.
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