Here are only 10 things that will happen to your body if you start eating a guava a day:
Benefits for the heart
Heart diseases are very common nowadays. A guava can definitely help you protect your heart from diseases and other illnesses. Guava and guava leaves contain nutrients which can help you protect your heart against high levels of cholesterol and triglyceride. Guavas also have a hypoglycemic effect on the body, which helps you keep your sugar levels in control.
Lowers the risk of cancer
The antioxidants present in the guava will help you neutralize the effect of free radicals in the body. These are radicals which cause cancer.
Guava is actually right kind of fruit to help you boost your immunity. The pollution and levels of toxicity we are exposed to everyday make our immune systems full of every kinds of toxic material. Just eat a guava! It is going to increase the Vitamin C in your body and help you have a stronger immune system.