One of the major causes of infertility in men is damaged sp*rm. For sp*rm to be effective, it must be healthy, and by that, I mean not lacking in anything. Now, the only way to have such sp*rm is to lead a very healthy lifestyle, and stay away from anything that can cause your health problems. Unfortunately, some men don’t take good care of themselves, and that is why you find them having major issues with reproducing.
As I have mentioned before, to have a healthy sp*rm, you must stay away from anything that is bad for your health, and that includes…
1. SMOKING EXCESSIVELY
Cigarette and other forms of smoke contain materials that are harmful to the body, and I’m not talking about the lungs only. Smoking too much can also have a negative effect on your sp*rm quality. However, once you quit the habit, your body begins to make healthier sp*rm.