4. OVER-WORKING YOURSELF
Overworking yourself will lead to stress, and trust me – that’s not good for you and your reproductive health. According to researchers, stress leads to an abnormally shaped sp*rm and an immobile sp*rm. Now, if your sp*rm has those issues, it’s as good as useless.
5. EXPOSING YOUR BODY TO HEAT
Unless you’re extremely cold, you have no business exposing yourself to heat, and even if cold, there’s a limit to how much heat your body should have. This is because heat isn’t good for your sp*rm production. It’s advised to keep your body temperature cool always, especially the genital region.