What right foods should be eaten in order to improve our performance in bed? Here are the answers.
They are great for $exual health due to the appearance of vitamin B. They also include amino acids like tryptophan which released good cholesterol and happy hormones into the body creating a feeling of well-being. Bananas are high in potassium which is used for improving the production of $ex-hormones, improving blood circulation and enhance our $ex-drive.
2. Peanut butter
Peanut butter contains monounsaturated fats which increase dopamine levels in the brain. Dopamine helps to stay happy. Peanuts also contain zinc which can improve a man’s sperm count.