Five (5) Foods You Should Avoid If You Love Your Heart

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Foods You Should Avoid If You Love Your Heart

Recent research has shown that skipping foods high in cholesterol isn’t just enough if you want to eat for a healthy heart.

If you want to maintain a healthy heart, you need to skip the foods in this list asap. Check them out below

1. MARGARINE

If you still use margarine, then you need to quit because margarine is known to contain unhealthy trans fatty acids which aren’t good for your heart. If you want a healthy heart, you should quit using margarine.

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2. SODA

Taking a can or two of soda might feel refreshing after a stressful day at work but the sugars loaded into your soda drink cause inflammation and raise blood sugar levels. Soda drinks are not good for your heart as they put stress on your artery walls.

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