Five Foods That Make Us Smarter

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Five Foods That Make Us Smarter

This is well-known that eating  healthy food is good for us. Eating more different species of fruit and vegetables is even better, because the body gets all the necessary vitamins for optimal functioning. The best part is that a certain types of fruits or vegetables bring several benefits.

For example, carrots  are not only good for your eyes, carrots are good for your brain too. So, if in a particular situation you need increased brain activity and energy, for example when you are studying for an exam, you should start to eat more healthy food that  improves the brain.

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Here are some foods that you need to start consume in the daily diet if you want to improve and increase brain activity.

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