How Men Can Delay Release To Last Longer In Bed

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Pelvic muscles – Squeeze the pubococcygeous muscle to stop ejaculating. Contract these muscles, which are used for controlling urine; doing so regularly helps you delay Release.

Blueberries – This berry is known to delay Release, as it relaxes the nerves in the man-hood.

Woman-on-top – This s*x position reduces your chances of premature Release, thereby helping you last longer in bed. Switch to the woman-on-top s*x position to delay Release.

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