Ladies 7 things you must do before going to bed

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6. Meditation

Yes, meditation is one of those things that can help you wake up looking amazing. Meditation helps get rid of negative thoughts and prepare for sleep. You would fall asleep calm and happy and wake up feeling great and looking beautiful.

7. Wear your hair down 
You might think it’s better to hold your hair back while you sleep, but keeping it down is actually better.  Experts say that as you move around, the elastics can tear and damage your hair.

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