7. TAKE CONTROL
Take control of your mind and the way your brain interprets information. Replace negative thoughts with positive ones and take control of your mood when the mood swing comes knocking. Take charge of your mind, and mood swing will be a thing of the past.
If you are one who always fall into the trap of mood swings, you have to be willing to change, because you make yourself difficult to be with when you are a victim of mood swings.