5. Reduction of tiredness and fatigue
Moringa is especially high in vitamin A (325% RDA per 100g) and iron (468% RDA per 100g) which support the reduction of tiredness and fatigue.
Vitamin A is needed for normal production of red blood cells and iron contributes to normal formation of red blood cells and haemoglobin, the substance in red blood cells that transports oxygen around the body.
If you don’t have enough iron, your body has to work harder to get the energy it needs, which can leave you feeling tired. The high iron content also makes moringa ideal for vegans, vegetarians, fighting fatigue and iron-deficiencies
6. Growth and maintenance of muscle mass
Regular exercise is an important part of maintaining a healthy lifestyle and we need to make sure that we give our bodies the right nutrients to both prepare and recover.
Moringa is an excellent source of calcium, magnesium, potassium and zinc. It is also high in fibre and almost 25% plant protein.
Calcium, magnesium and potassium contribute to normal muscle function and protein contributes to growth in muscle mass.