See How Much Sleep You Need According To Your Age

0

A good night`s sleep is essential for good health and allows the brain to eliminate toxins. And, while lack of sleep is harmful, excessive sleep can also negatively affect the health.

How Much Sleep You Need

How Long Should You Sleep?

Although adults need to have around 8 hours of sleep at night, this is not adequate for all ages. For example, children under 18 need to get more sleep.

The following chart shows the newest recommendations by the National Sleep Foundation. They are based on numerous studies conducted by experts in physiology, sleep and anatomy as well as neurology, pediatrics, gynecology and gerontology:

READ ALSO: »  MUST READ! This Is What Your Sweat Reveals About Your Health

CLICK NEXT PAGE BELOW TO CONTINUE READING

Leave A Reply

Your email address will not be published.

Comment moderation is enabled. Your comment may take some time to appear.