Massaging is the rubbing and kneading of the body muscles and joints for relief of pain and tension or for relaxation. After a massage, a person literally feels like new. Massages provide a lot of health benefits and there are different types of massages as well.
Let’s take a look at some of them:
- Spine massage
- Hot stone massage
- Back walking massage
Stimulation of nerve points encourages proper blood circulation and it is known to alleviate headaches and backaches. The chart below shows the main points on the feet that should be massaged before going to bed. The effects are amazing.