Many of us tend to lie down or just chill after eating or having a dinner or lunch. But doing this habit can have a negative effect in our health.
Here’s the 5 things you should never do after eating:
*If you go to bed after eating, chances are you will experience bloating and discomfort because this will cause your stomach to burn during the night.
According to a study, people who tend to wait for a longer period of time to go to bed after having a meal had less risk of experiencing a stroke. So do not eat at least a few hours before going to bed.
*Wait a couple of hours after having meal if you want to smoke. Smoking immediately after having a meal is almost the same to smoking 10 cigarettes at once. This can put you at higher risk of developing a bowel and lung cancer.