These Are The Things You Should Never Do After Eating

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Many of us tend to lie down or just chill after eating or having a dinner or lunch. But doing this habit can have a negative effect in our health.

Here’s the 5 things you should never do after eating:

1. SLEEP
*If you go to bed after eating, chances are you will experience bloating and discomfort because this will cause your stomach to burn during the night.

According to a study, people who tend to wait for a longer period of time to go to bed after having a meal had less risk of experiencing a stroke. So do not eat at least a few hours before going to bed.

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2. SMOKE
*Wait a couple of hours after having meal if you want to smoke. Smoking immediately after having a meal is almost the same to smoking 10 cigarettes at once. This can put you at higher risk of developing a bowel and lung cancer.

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